BREATH

If you feel overwhelmed, breathe. It will calm you and release the tension.

If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.

If you are moving too fast, breathe. It will remind you to slow down.

Breathe, and enjoy each moment of this life.

Love and light to you all! 

Joe Ortiz
Interventionist
Certified CRAFT Method
Certified Break Free Method
Cell:  732-599-7817

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